About Body & Mind
The Journey
Built by a fighter. Made for people who train properly and take recovery seriously.
I didn’t set out to be a fighter. I joined a local gym, Fightworx, and started training simply because I loved it.
Around 18 months in, I was offered my first MMA fight. That same year, I had three fights and went on to win the SWFC belt, a title I still hold over 15 years later.
From there, I competed across MMA, boxing, K1, and bare-knuckle, picking up belts along the way and building a 14–13–0–1 record. I fought on shows across the UK, stepping in against experienced and often undefeated opponents, and proved myself at every level.
None of it would have been possible without my long-term trainer, Ryan Hickman. He wasn’t just a coach, he was a close friend who dedicated countless hours to my development. We understood each other and built a bond that went beyond the gym. He only ever asked one thing of me: make sure you win.
So I did.
Why Body & Mind Exists
Through every camp, every cut, and every recovery, I was constantly searching for supplements I could actually trust. Not products built around marketing, products built around performance. What I found on most shelves didn't match what I needed in training.
Body & Mind is everything I wish I'd had as a competing fighter: honest ingredients with no shortcuts. If it's in our range, it's because I've used it, tested it, and trusted it when it mattered most.
Why Choose Body & Mind?
Experience built in the gym
18+ years of training in the gym and competing across MMA, boxing, and bare-knuckle. Body & Mind is built by someone who's lived it and learned what the body actually needs to perform.
I only sell what works
I don’t stock an endless range. Every product is something used personally, chosen because it makes a difference to performance in the gym and recovery outside of it.
A brand built on honesty
If something doesn't work, it won't be here. The goal isn’t to shift products, it's to give honest advice based on what's actually made a difference over 18 years of training.
Why Supplementation Matters
You can train hard and still feel off.
Energy dips. Recovery takes longer than it should. Some sessions just aren’t there.
A lot of the time, it comes down to what your body’s getting outside the gym. It’s something I only really understood after years of training and competing.
Supplements aren’t there to cover up poor habits. But when you’re training properly and eating well, they can make a noticeable difference.
They help with things like:
- Recovering properly between sessions
- Keeping your energy more consistent
- Feeling less run down as training builds up
Body & Mind helps you stay on track with the work you’re already putting in.
What Body & Mind Stands For
After years of training and competing, one thing became clear: a lot of supplements just don’t live up to what they promise.
You see it across all the big brands - big claims and long ingredient lists. This came from wanting something better. Products that actually support your training, your recovery, and how you feel day to day.
Nothing here is random. It’s all based on what’s been used, tested, and stuck with over years of training. If it doesn’t make a difference, it doesn’t belong here.
Shop Body & Mind Supplements
The Fighters We Support
Body & Mind proudly sponsors fighters across the UK, supporting them through the full cycle of a fight camp, from the hard weeks of preparation to recovery once the final bell has gone. These are real fighters, with real records, who put our products to the test in the most demanding conditions possible.
When you're training constantly and cutting weight, there's no room for supplements that don't deliver. The athletes we work with know that better than anyone.
Below are the stories behind the fighters we back. Where they started, what they've built, and what keeps them going.
Nathan 'The Hitman' Halton
Nathan "The Hitman" Halton brings more combined combat sports experience than almost anyone on the roster — with over 50 boxing matches and an unbeaten professional record across K-1 and...
Nathan 'The Hitman' Halton
Nathan 'The Hitman' Halton
